{"id":3720,"date":"2025-03-26T09:22:11","date_gmt":"2025-03-26T06:22:11","guid":{"rendered":"http:\/\/mytestsite.local\/?p=3720"},"modified":"2025-04-05T13:58:10","modified_gmt":"2025-04-05T13:58:10","slug":"pechen-vazhnejshij-organ-nashego-organizma-kak-eyo-zashhitit-i-vosstanovit","status":"publish","type":"post","link":"https:\/\/sunvitalityco.com\/ru\/pechen-vazhnejshij-organ-nashego-organizma-kak-eyo-zashhitit-i-vosstanovit\/","title":{"rendered":"\u041f\u0435\u0447\u0435\u043d\u044c \u2014 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0439 \u043e\u0440\u0433\u0430\u043d \u043d\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041a\u0430\u043a \u0435\u0451 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c?"},"content":{"rendered":"<p><strong>\u041f\u0435\u0447\u0435\u043d\u044c<\/strong> \u2014 \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043d\u0430\u0433\u0440\u0443\u0436\u0435\u043d\u043d\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0432 \u0442\u0435\u043b\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0441\u0435\u0433\u043e 2\u20135% \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430, \u0435\u0451 \u0440\u043e\u043b\u044c \u0441\u043b\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u043e\u0446\u0435\u043d\u0438\u0442\u044c. \u042d\u0442\u043e\u0442 \u043e\u0440\u0433\u0430\u043d \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0438, \u043e\u0431\u043c\u0435\u043d\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0444\u0438\u043b\u044c\u0442\u0440\u0430\u0446\u0438\u0438 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438. \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u0435\u0447\u0435\u043d\u0438 \u2014 \u044d\u0442\u043e, \u043f\u043e \u0441\u0443\u0442\u0438, \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0432\u0441\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p><h2 class=\"wp-block-heading\">\u041f\u0435\u0447\u0435\u043d\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u0445 \u0437\u0430\u0434\u0430\u0447:<\/h2><p>\u2013 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438\u0437 \u0416\u041a\u0422<br>\u2013 \u043e\u0431\u0435\u0437\u0432\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u0442 \u0442\u043e\u043a\u0441\u0438\u043d\u044b, \u0430\u043b\u043b\u0435\u0440\u0433\u0435\u043d\u044b \u0438 \u043a\u0441\u0435\u043d\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0438<br>\u2013 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b, \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0441\u0438\u043d\u0442\u0435\u0437\u0435 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430<br>\u2013 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b<\/a> (A, E, D, K, B12) \u0438 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b (\u0436\u0435\u043b\u0435\u0437\u043e, \u043c\u0435\u0434\u044c, \u043a\u043e\u0431\u0430\u043b\u044c\u0442)<br>\u2013 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0443\u0435\u0442 \u0431\u0435\u043b\u043a\u0438, \u0433\u043e\u0440\u043c\u043e\u043d\u044b, \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b \u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0441\u0432\u0451\u0440\u0442\u044b\u0432\u0430\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u0438<br>\u2013 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043b\u0438\u043f\u0438\u0434\u043d\u043e\u043c \u043e\u0431\u043c\u0435\u043d\u0435, \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d, \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434\u044b, \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<br>\u2013 \u0444\u0438\u043b\u044c\u0442\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u044c \u0438 \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u0435\u0451 \u0440\u0435\u0437\u0435\u0440\u0432 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u043a\u0440\u043e\u0432\u043e\u043f\u043e\u0442\u0435\u0440\u0438<\/p><p>\u0420\u0430\u0431\u043e\u0442\u0430 \u043f\u0435\u0447\u0435\u043d\u0438 \u043d\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0438 \u043d\u0430 \u043c\u0438\u043d\u0443\u0442\u0443. \u041e\u043d\u0430 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e \u0444\u0438\u043b\u044c\u0442\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u044c, \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u0435\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0441\u0438\u043d\u0442\u0435\u0437\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432.<\/p><h3 class=\"wp-block-heading\">\u0427\u0442\u043e \u0432\u0440\u0435\u0434\u0438\u0442 \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u043a\u0430\u043a \u044d\u0442\u043e \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f?<\/h3><p>\u041a\u043e\u0433\u0434\u0430 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u044c \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u0443, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0441\u0431\u043e\u0438 \u0432 \u0435\u0451 \u0440\u0430\u0431\u043e\u0442\u0435. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0447\u0435\u0440\u0435\u0437:<\/p><p>\u2013 \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f<br>\u2013 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0437\u0430\u0449\u0438\u0442\u044b<br>\u2013 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<br>\u2013 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439<br>\u2013 \u043a\u043e\u0436\u043d\u044b\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f: \u0441\u044b\u043f\u044c, \u0437\u0443\u0434, \u0432\u044b\u0441\u044b\u043f\u0430\u043d\u0438\u044f<\/p><p>\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0438 \u043f\u0435\u0447\u0435\u043d\u0438:<\/p><p>\u2013 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0436\u0438\u0440\u043d\u043e\u0439 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438\u0441\u0442\u043e\u0439 \u043f\u0438\u0449\u0438<br>\u2013 \u043f\u0440\u0438\u0451\u043c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f<br>\u2013 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0438\u043b\u0438 \u0431\u0435\u0441\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432<br>\u2013 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u044b \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<br>\u2013 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u0442\u043e\u043a\u0441\u0438\u043d\u0430\u043c\u0438 \u0438\u0437 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b \u0438\u043b\u0438 \u043f\u0438\u0449\u0438<\/p><p>\u041d\u0430 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f: \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0433\u0435\u043f\u0430\u0442\u043e\u0446\u0438\u0442\u043e\u0432, \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0430\u043f\u043e\u043f\u0442\u043e\u0437 (\u0433\u0438\u0431\u0435\u043b\u044c \u043a\u043b\u0435\u0442\u043e\u043a), \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0444\u0438\u0431\u0440\u043e\u0437 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u0432\u0435\u0434\u0451\u0442 \u043a \u0433\u0435\u043f\u0430\u0442\u043e\u0437\u0443, \u0433\u0435\u043f\u0430\u0442\u0438\u0442\u0443, \u0430 \u0432 \u0442\u044f\u0436\u0451\u043b\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u2014 \u043a \u0446\u0438\u0440\u0440\u043e\u0437\u0443 \u0438 \u043f\u0435\u0447\u0451\u043d\u043e\u0447\u043d\u043e\u0439 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0438.<\/p><h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043f\u0435\u0447\u0435\u043d\u044c?<\/h3><p>\u0427\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u0435\u0447\u0435\u043d\u0438, \u0432\u0430\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435:<\/p><p>\u2713 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c<br>\u2713 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b, \u0441\u0430\u0445\u0430\u0440, \u043c\u044f\u0441\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<br>\u2713 \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0445 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a<br>\u2713 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0451\u043c\u0430 \u0433\u0435\u043f\u0430\u0442\u043e\u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432<br>\u2713 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u0434\u0440\u043e\u0431\u043d\u043e\u0435, \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<br>\u2713 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b, \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b (\u041f\u041d\u0416\u041a), \u0433\u0435\u043f\u0430\u0442\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440\u044b<br>\u2713 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0438 \u0444\u0438\u0442\u043e\u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b<\/p><p>\u041f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0435\u0447\u0435\u043d\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430 \u0441\u0447\u0451\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441\u043b\u043e\u0436\u043d\u043e \u2014 \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e. \u0417\u0430\u0442\u043e&nbsp;<strong>\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 <a href=\"https:\/\/www.fda.gov\/food\/dietary-supplements\" target=\"_blank\" rel=\"noreferrer noopener\">\u0411\u0410\u0414\u044b<\/a> \u0441 \u0433\u0435\u043f\u0430\u0442\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c<\/strong>&nbsp;\u0434\u0430\u044e\u0442 \u0440\u0435\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443: \u043e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043a\u043b\u0435\u0442\u043a\u0438 \u043f\u0435\u0447\u0435\u043d\u0438, \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u0442\u043e\u043a\u0441\u0438\u043d\u044b.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><h2 class=\"wp-block-heading\">\u041d\u0430\u0431\u043e\u0440 \u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0412\u0430\u0448\u0435\u0439 \u043f\u0435\u0447\u0435\u043d\u0438\u00bb \u043e\u0442 Nature\u2019s Sunshine \u2014 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h2><p>\u0414\u043b\u044f \u0437\u0430\u0449\u0438\u0442\u044b \u0438 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0435\u0447\u0435\u043d\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u043a\u0443\u0440\u0441 \u043e\u0442\u00a0<strong>NSP \u2014 <a href=\"https:\/\/sunvitalityco.com\/ru\/product\/zdorovaya-pechen\/\">\u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0412\u0430\u0448\u0435\u0439 \u043f\u0435\u0447\u0435\u043d\u0438\u00bb<\/a><\/strong>, \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e:<\/p><p>\u2013&nbsp;<strong>\u041b\u0435\u0446\u0438\u0442\u0438\u043d<\/strong>&nbsp;\u0438&nbsp;<strong>\u041e\u043c\u0435\u0433\u0430-3<\/strong>&nbsp;\u2014 \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u044b\u0435 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u044b, \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043b\u0438\u043f\u0438\u0434\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d<br>\u2013 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b, \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0435\u043f\u0430\u0442\u043e\u0446\u0438\u0442\u043e\u0432<br>\u2013 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u044e\u0449\u0438\u0435 \u0436\u0435\u043b\u0447\u0435\u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u0435<br>\u2013 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u044b, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0449\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b<br>\u2013 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0449\u0438\u0435 \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u043e\u043a<\/p><p><strong>\u041a\u043e\u043c\u0443 \u043f\u043e\u0434\u043e\u0439\u0434\u0451\u0442 \u0434\u0430\u043d\u043d\u044b\u0439 \u043a\u0443\u0440\u0441:<\/strong><\/p><p>\u2013 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438<br>\u2013 \u043f\u0440\u0438 \u043f\u0440\u0438\u0451\u043c\u0435 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0432, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e<br>\u2013 \u043f\u0440\u0438 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u043c \u0432\u0435\u0441\u0435 \u0438 \u0436\u0438\u0440\u043e\u0432\u043e\u043c \u0433\u0435\u043f\u0430\u0442\u043e\u0437\u0435<br>\u2013 \u043f\u0440\u0438 \u0432\u0438\u0440\u0443\u0441\u043d\u044b\u0445 \u0444\u043e\u0440\u043c\u0430\u0445 \u0433\u0435\u043f\u0430\u0442\u0438\u0442\u0430<br>\u2013 \u043f\u0440\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441 \u0436\u0435\u043b\u0447\u0435\u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u043c<\/p><p>\u041a\u0443\u0440\u0441 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u043a\u0430\u043a \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e, \u0442\u0430\u043a \u0438 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e \u0441 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0437\u043d\u044b\u043c \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u043c (\u043f\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u0430\u043d\u0438\u044e \u0441 \u0432\u0440\u0430\u0447\u043e\u043c). \u042d\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431&nbsp;<strong>\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043f\u0435\u0447\u0435\u043d\u0438, \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u0435\u0451 \u0437\u0430\u0449\u0438\u0442\u0443 \u0438 \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0441\u0438\u043b\u044b<\/strong>.<\/p><p><em>\u0423\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0437\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u043d\u0430\u0431\u043e\u0440 \u2014 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430\u043c, \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u043c \u0432 \u0448\u0430\u043f\u043a\u0435 \u0441\u0430\u0439\u0442\u0430.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u0435\u0447\u0435\u043d\u044c \u2014 \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043d\u0430\u0433\u0440\u0443\u0436\u0435\u043d\u043d\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0432 \u0442\u0435\u043b\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0441\u0435\u0433\u043e 2\u20135% \u043c\u0430\u0441\u0441\u044b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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